From over a decade of being a therapist I have sat across from a multitude of people who want to brush up on their social skills or decrease feelings of isolation, but feel overwhelmed in traditional settings.

They are tired of interacting through social media and overwhelmed by crowded social scenes. Some live with depression or anxiety. Some are neurodivergent. Others just want to make new connections without feeling overwhelmed by crowded and loud social scenes. They all like the idea of going out and meeting others in person, but doing so feels like a lot. 

The purpose of Knexo is to build connection , social skills and confidence in 20 minute chunks. By doing so you will make progress toward more fruitful and mindful in person interactions when not using the Knexo. I also hope that by using Knexo, you will also connect to a wider range of people, thoughts, and perspectives. The more you use Knexo, the more connected you will feel to your global community and the more you will be motivated to interact with people face to face. 

Please keep in mind , even though Knexo is created by a therapist, it is not a substitute for therapy. Please approach each session with curiosity, an open mind, and willingness to be a little awkward ( if that comes up). Thank you so much for stopping by and trying Knexo.

Eric Knee LICSW

CEO and Founder of Knexo

Licensed in Massachusetts and North Carolina

Based in North Carolina

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